Welcome To Debbie Frost Counselling and Hypnotherapy Services
I can help you be calm, gain confidence and regain control of your life.
I am a counsellor and hypnotherapist based in Leeds, working with adults and teenagers. I work with a variety of issues including:
- adult survivors of sexual abuse
- relationship issues
- anxiety & Stress
- confidence building
- pain relief
- depression
- low self esteem
- regression work
- anger
- domestic violence
- sexual abuse
- bereavement
- trauma
- bullying
- self harm
- phobias
- insomnia
- weight loss
- stopping smoking and other issues
Debbie
How I Can Help
Counselling
Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel and to like better. It provides a regular time and space for people to talk about their troubles and explore difficult feelings in an environment that is safe and free from intrusion, it is also confidential. A person may come to counselling because of difficult experiences they have been through, such as a relationship breakdown, bereavement or redundancy. Or they may want help dealing with feelings of sadness, depression, anxiety or low self worth that doesn’t seem to be connected to any particular event.
Hypnotherapy
Hypnosis is natural. Hypnotherapy is simply an induced state of alertness of mind, accessed by relaxation. In everyday life, a similar state of mind is achieved naturally, for example through daydreaming, intense concentration, distraction, and during sleep. Hypnotherapy can generally help with most emotional problems an individual is finding hard to cope with, and some physical problems can also be effectively treated with hypnosis too, such as IBS and insomnia. As a hypnotherapists I will often combine hypnosis with counselling techniques to benefit individuals. The techniques used will depend on the issue the individual is seeking help for.
Areas of Help
Some of the areas i can help with
Common Questions
Talking therapies can help with many difficult life problems – from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
According to the British Society of Clinical Hypnosis (BSCH), it is estimated that 85% of people will respond at some level to clinical hypnotherapy. Some individuals are more likely to respond to hypnotherapy than others and having confidence in the technique helps. Believing change from hypnotherapy is possible is important and if an individual is personally motivated to change, hypnosis is often more likely than if the individual relies completely on their hypnotherapist and doubts whether they have the ability to access their subconscious and make changes happen.
It is important to recognise that it is not possible to hypnotise an individual against their will, and even if an individual is hypnotised, they can reject any suggestion that is not beneficial to them. Hypnotherapy is therefore natural and safe, with no harmful side effects.
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